Here are simple definitions of basic mental health terms with a link attached to each word that can give you more information and short self-assessments: Trauma Trauma is the emotional, mental, and physical response to a deeply distressing or disturbing experience, which can be a single event or something that happens over and over. Think of it like a shock to your system that is hard to recover from, even after the event is over. The experience overwhelms your ability to cop

For individuals and their loved ones impacted by sex and/or porn addiction, there are a lot of available resources to help you... IITAP :  The international institute for trauma and addiction professionals is where I got my certification for sex addiction. I have met many of these therapists who have proven to be deeply insightful when it comes to understanding what forms us as sexual beings. They have a comprehensive directory of trained therapists.   Twelve-Step Recovery Pr

For gay Christians looking to blend their faith and sexuality, there are a lot of helpful resources... Want to find your people? Check these out: Q Christian Fellowship :  A progressive welcoming group for LGBTQ+ Christians and friends. They do a big conference every year, have smaller groups, and tons of online groups, articles, and further resources. Revoice :  They're mission is to support gay, lesbian, bi, and other same-sex attracted Christians (and their loved ones) so

“The word that seems best to summarize the desire of the human heart is 'communion.' ...wherever we look it is communion that we seek.”...

“Sadness is movement.”- Josh Bales Nothing could have prepared me for the pain of a major depressive episode. In 2019, I hit a wall. I...

“Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a...

There are a lot of great free and low-fee mental health resources in San Diego. If you are struggling and worry that you can't afford to...

I am so honored to be interviewed and included on Journeys of Faith: Stories of Love & Purpose From LGBTQ/SSA Christians. It’s the very...

I got to share a little bit of my story and talk with Josh and Bekah about how to find emotional resilience: https://www.youtube.com/watc...

In 2019, the Revoice conference and community gave me hope for a chosen family and a kingdom purpose that I had never dreamed possible. I...

I wrote this as a way to summarize the heart of the points in Jesus' most famous speech, The Sermon on the Mount (Matthew 5-7). Please...

I wrote this as a liturgical prayer that congregations and small groups could recite together so that they could most easily remember...

I wrote this prayer & liturgy as a way to simply combine all of the "one another" verses in the New Testament that give us guidance on...