Here are simple definitions of basic mental health terms with a link attached to each word that can give you more information and short self-assessments: Trauma Trauma is the emotional, mental, and physical response to a deeply distressing or disturbing experience, which can be a single event or something that happens over and over. Think of it like a shock to your system that is hard to recover from, even after the event is over. The experience overwhelms your ability to cop

For individuals and their loved ones impacted by sex and/or porn addiction, there are a lot of available resources to help you... IITAP : The international institute for trauma and addiction professionals is where I got my certification for sex addiction. I have met many of these therapists who have proven to be deeply insightful when it comes to understanding what forms us as sexual beings. They have a comprehensive directory of trained therapists. Twelve-Step Recovery Pr

“The word that seems best to summarize the desire of the human heart is 'communion.' ...wherever we look it is communion that we seek.”...

“Sadness is movement.”- Josh Bales Nothing could have prepared me for the pain of a major depressive episode. In 2019, I hit a wall. I...

“Make your own Bible. Select and collect all the words and sentences that in all your readings have been to you like the blast of a...